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Did You Say Booty? Brazilian Booty and Pilates Too

By Gwinn Volen COVID has thrown off many a workout routine. Though no workout beast, I had a system pre-March 12 that included classes at the Ponte Inn & Club…

Written by Gwinn Volen

September 13, 2020

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Managing Stress & Anxiety During COVID-19 by Sarah Strickland

By Sarah Strickland Even though many businesses are reopening, the fear of COVID-19 is still very real. Plenty of individuals and families have made the choice to stay at home,…

Written by Willow Logue

June 24, 2020

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Getting Fit in Palm Valley by Mae Logue

By Mae Logue After weeks stuck in quarantine wondering if getting off the couch for a home workout is worth it, many of us are in desperate need of personal…

Written by Willow Logue

June 11, 2020

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Being A Human

By Willow Logue This past week many of us have been alerted to our own blind spots, shortcomings, and lack of knowledge. During my own internal audit, I have come…

Written by Willow Logue

June 10, 2020

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Small Changes for a Big Impact

Before the pandemic, for fun, we did a “this or that” post using photoshop on a house The Volen Group has listed. Overwhelmingly, people like the white better. The sellers…

Written by Willow Logue

May 7, 2020

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Mother’s Day Gift Ideas

Sunday, May 10 is Mother’s Day. Maybe going out for brunch will be an option but if not here are some other ideas. Staycation Think the mom in your…

Written by Willow Logue

April 30, 2020

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Jaguars Draft Preview by Gus Logue

The Jacksonville Jaguars have 12 picks in the upcoming NFL Draft, second-most in the league. General Manager Dave Caldwell has done an adequate job drafting since his hiring in 2013.…

Written by Willow Logue

April 23, 2020

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What’s Up Wednesday – Earth Day Edition

Happy 50th anniversary of Earth Day! As beach residents, we know more than most how precious and valuable our natural resources are. While we hope everyone is being thoughtful and…

Written by Willow Logue

April 22, 2020

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COVID-19 and College Admissions by Pam Ohno

The coronavirus has upended life for everyone, including high school students. On top of transitioning to remote learning and missing time spent with friends because of social distancing, juniors are…

Written by Gwinn Volen

April 16, 2020

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What’s Up Wednesday

We are at week four of COVID-19 restrictions. The peak is now projected for the first week of May which means more time at home. YAY. Here is a random…

Written by Willow Logue

April 15, 2020

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