Exercise | Real Estate Listing | Ponte Vedra Beach FL

Ponte Vedran of the Week: Amy Yorio Owner of Body20

By Gwinn Volen Exercising and juggling life gets complicated. Add in some injuries and a maybe a few years on the life clock, and it becomes even more complicated. Local…

Written by Gwinn Volen

February 22, 2021

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Did You Say Booty? Brazilian Booty and Pilates Too

By Gwinn Volen COVID has thrown off many a workout routine. Though no workout beast, I had a system pre-March 12 that included classes at the Ponte Inn & Club…

Written by Gwinn Volen

September 13, 2020

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Dare You Try? 21-Day Challenge with Big Fish Yoga

Like all brick and mortar fitness businesses, Big Fish Yoga owner Mary Lyn Jenkins is looking for ways to engage current clients and perhaps tap into new ones looking to…

Written by Gwinn Volen

August 13, 2020

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Nick “The Kick” Lowery on CBD at The Lodge & Club, Monday, January 28

On Monday, Jan 28 from 7 to 9 PM at the Ponte Vedra Lodge & Club, former NFL pro, Nick “The Kick” Lowery, will give a presentation on brain health, CBD…

Written by Gwinn Volen

January 26, 2019

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TFW Grinch in Ponte Vedra Beach Gathering Toys for Tots

Workout and Grinch lovers alike, Training for Warriors of Ponte Vedra Beach is hosting a Christmas Eve Toys for Tots workout extravaganza with Grinch showings at all three workouts: 7:00…

Written by Gwinn Volen

December 21, 2018

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Summer Plans: I’m Bored. I’m Home. It’s Summer.

By Willow Logue It’s hot out there! Time is moving both extra slow and extra fast. If you are bored or are looking for some ways to make it last,…

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June 26, 2018

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Kicking Off Rock Steady Boxing Classes in Jacksonville

Six months ago we spoke to Kristen Gray, who was leading a fundraiser to bring a boxing program to Jacksonville for those suffering from Parkinson’s Disease. Monday, January 9th, the hard…

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January 17, 2017

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The Magic of Yoga and a Guide to Yoga at the Beaches by Nan Renjel

By Nan Renjel, Certified Yoga Instructor I love yoga. Plain and simple, practicing yoga keeps me sane. Brief history. I was the girl who HATED fitness classes. I did not…

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January 9, 2017

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Joining together to help those with Parkinson’s

Parkinson’s Disease is life altering. Local Kristen Gray received her diagnosis two years ago and is on a mission to bring services to Jacksonville that can alter the attitude and…

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August 13, 2016

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Business Spotlight: Rebounderz

During these hot days in Florida, when the ocean takes on the temperature of bathwater, consider skipping the beach and enjoying the cool fun of Rebounderz. Owned by local couple David…

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July 11, 2016

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