Fitness | Real Estate Listing | Ponte Vedra Beach FL

Wellness Wednesday: You Can’t Measure What You Don’t Track – Making Sense of Your InBody Results

As a fitness enthusiast going back to the Jane Fonda years, I remember I was fascinated, translated obsessed, with being in shape for much of my life. Let me be…

Written by Jennifer Heller

February 17, 2021

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Did You Say Booty? Brazilian Booty and Pilates Too

By Gwinn Volen COVID has thrown off many a workout routine. Though no workout beast, I had a system pre-March 12 that included classes at the Ponte Inn & Club…

Written by Gwinn Volen

September 13, 2020

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Dare You Try? 21-Day Challenge with Big Fish Yoga

Like all brick and mortar fitness businesses, Big Fish Yoga owner Mary Lyn Jenkins is looking for ways to engage current clients and perhaps tap into new ones looking to…

Written by Gwinn Volen

August 13, 2020

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Getting Fit in Palm Valley by Mae Logue

By Mae Logue After weeks stuck in quarantine wondering if getting off the couch for a home workout is worth it, many of us are in desperate need of personal…

Written by Willow Logue

June 11, 2020

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Fit 20: A Quick, Private Tone In 20-Minute Program Worth A Try

By Mae Logue If you’re anything like me, in the past two months of quarantine it has been difficult to maintain your typical excuse for not working out, which is…

Written by Willow Logue

May 12, 2020

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Nick “The Kick” Lowery on CBD at The Lodge & Club, Monday, January 28

On Monday, Jan 28 from 7 to 9 PM at the Ponte Vedra Lodge & Club, former NFL pro, Nick “The Kick” Lowery, will give a presentation on brain health, CBD…

Written by Gwinn Volen

January 26, 2019

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Summer Plans: I’m Bored. I’m Home. It’s Summer.

By Willow Logue It’s hot out there! Time is moving both extra slow and extra fast. If you are bored or are looking for some ways to make it last,…

Written by Admin

June 26, 2018

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Welcome 2017: Local Ideas for Reaching Your Goals

By Willow Logue I am a sucker for a good list. Letterman’s top ten was a favorite. Gift guides are awesome, and this past week I got lost in the…

Written by Admin

January 11, 2017

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The Magic of Yoga and a Guide to Yoga at the Beaches by Nan Renjel

By Nan Renjel, Certified Yoga Instructor I love yoga. Plain and simple, practicing yoga keeps me sane. Brief history. I was the girl who HATED fitness classes. I did not…

Written by Admin

January 9, 2017

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Avoiding the freshman 15 by Sophia Bracken

By Sophia Bracken As you embark on your journey to college, you’ll probably hear horror stories of a friend or relative that gained 30 pounds their first year of college.…

Written by Admin

August 26, 2016

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