Found 5 blog entries tagged as health.

By Gwinn Volen

I suspect each of us has had a recent medical story where either a) it took months to get an appointment b) you felt like a number, not a human or c) you felt like the CYA culture in our medical universe precludes you from getting real answers. 

I found a lump in my breast a couple of weeks ago. It was alarming, though I tried to keep my cool. I scheduled an appointment with my general practitioner, and he confirmed that he felt what I was feeling and gave me imaging orders for an ultrasound and diagnostic mammogram. 

I left the office thinking I'd take those over to my regular imaging center that afternoon to have the scans done hoping to alleviate my anxiety. I called the imaging center, and after waiting on hold, listening to…

579 Views, 0 Comments

Read Full Post

by Jenn Heller

Did you know that 1 in 5 Americans will face a skin cancer diagnosis by the time they hit 70? This sobering statistic hit home when Melissa Papcock, founder of Cabana Life and Ponte Vedra Beach resident, was diagnosed with melanoma at age 26. Surprisingly, she learned that lightweight clothing didn't offer the sun protection we assumed. Your typical white tee? Barely a UPF 7 shield. Determined to blend sun safety with trendsetting style, Melissa embarked on a mission to create chic and sun-safe styles.

For over 15 years, Cabana Life has been revolutionizing the way we enjoy the sun with UPF 50+ fashion pieces that you'll actually love wearing. But their mission extends beyond just clothing to educating the public when out in…

113 Views, 0 Comments

Read Full Post

by Alexis Leis, Certified Personal Trainer

Summertime is here and it can be a challenge to have all the fun while staying on track for your goals. Whether you have a summer filled with travel, doubling down in work, or spending time relaxing going with the flow, you’ll be able to use these 4 simple tips to stay on track with your health goals this summer. Simple doesn’t always mean easy, but when you bring your intention and attention to it you’ll be on the path to success. 

Get Clear On Your Goals

Before you make a plan to stay on track and motivated for the summer, you first need to get clear on your goals. The biggest question to ask yourself that will help you navigate the path to success is to think about what it looks…

25 Views, 0 Comments

Read Full Post

Hello indulgence seekers! In this article, we’re spilling the beans on 5 Great Day Spa options in the Jacksonville and Beaches area, catering to every budget and pampering preference. Whether you’re looking to splurge on a luxurious retreat or seeking relaxation on a wallet-friendly scale, we’ve got you covered. From opulent havens of tranquility to charming hidden gems, get ready to embark on a blissful journey through the best day spas this area has to offer. So, let your worries melt away and prepare for a rejuvenating adventure as we delve into the most coveted pampering spots around!

The Spa at Ponte Vedra Inn & Club

Welcome to Ponte Vedra Beach where the Spa at Ponte Vedra Inn & Club stands as a paragon of…

77 Views, 0 Comments

Read Full Post

by Jenn Heller

Let's chat about the move to senior living – it's a pretty significant decision, isn't it? Back in the day, it was often driven by necessity, like health concerns or a crisis situation. But guess what? Things have evolved! Nowadays, more and more active older adults are actually choosing senior living communities as a lifestyle choice. They're all about "grabbing life by the horns" as my dad would say and making the most of the available services, amenities, and opportunities these communities have to offer.

About a year after my dad passed away, my brothers and I found ourselves in the position of searching for a comfortable place for my mom. She's an incredibly "young" 80-something (shh, I won't reveal her exact age – she'd be…

84 Views, 0 Comments

Read Full Post
View All Results