by Jenn Heller

Did you know that 1 in 5 Americans will face a skin cancer diagnosis by the time they hit 70? This sobering statistic hit home when Melissa Papcock, founder of Cabana Life and Ponte Vedra Beach resident, was diagnosed with melanoma at age 26. Surprisingly, she learned that lightweight clothing didn't offer the sun protection we assumed. Your typical white tee? Barely a UPF 7 shield. Determined to blend sun safety with trendsetting style, Melissa embarked on a mission to create chic and sun-safe styles.

For over 15 years, Cabana Life has been revolutionizing the way we enjoy the sun with UPF 50+ fashion pieces that you'll actually love wearing. But their mission extends beyond just clothing to educating the public when out in…

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by Jenn Heller

Ready to embark on a coastal shopping adventure like no other? We've got you covered with our ultimate guide to 12 charming boutiques nestled right in the heart of Ponte Vedra Beach, Jacksonville Beach, Neptune Beach, and Atlantic Beach. Whether you're a local beachcomber or a visiting sunseeker, these handpicked boutiques will sweep you off your sandy feet with their laid-back beachy vibes and fabulous finds. From boho-chic fashion to unique coastal decor, get ready to discover a treasure trove of beachside delights that'll elevate your style and make your beach days even brighter! So, grab your sunscreen and flip-flops – it's time to shop, soak up the sun, and make waves of fashion statements!

Boutiques in Ponte Vedra Beach

Model…

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By Cindy Moody

There is something supremely gratifying about planting a seed and watching it grow. It is even more spectacular when it bears fruit that can be consumed and enjoyed. Having a green thumb that allows for such miraculous things seems to be a skill that is bestowed on a select group of individuals - not everyone achieves the same level of success as they set out to garden and grow. There is, however, another type of seed-planting that is not so selective. In fact, every single person has the capacity and gift to plant these seeds and experience fruitful growth. These are the seeds of intentional living and the fruit of legacy.

As we wake up each morning we can acknowledge that we have a heart that is beating and air in our lungs. Each…

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by Cindy Moody

I had the pleasure of meeting Jill Thompson, the founder of Inheritance of Hope, through her son, Cael, one of our Griffin Moody Scholarship Fund recipients this year.  It never ceases to amaze me the incredible kids we meet through our application and interview process, all established to honor our Grif's legacy. This year, we also met Jill and how she honored her best friend, who passed and left behind a sweet family, by establishing this organization to support families that are facing the loss of a parent. Jill and I met for coffee shortly after we met and I asked her to share what she does.  There are heroes in our community, she is one of them, and I think our blog is a wonderful way to share.  Even if it helps only one family, it…

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Hello indulgence seekers! In this article, we’re spilling the beans on 5 Great Day Spa options in the Jacksonville and Beaches area, catering to every budget and pampering preference. Whether you’re looking to splurge on a luxurious retreat or seeking relaxation on a wallet-friendly scale, we’ve got you covered. From opulent havens of tranquility to charming hidden gems, get ready to embark on a blissful journey through the best day spas this area has to offer. So, let your worries melt away and prepare for a rejuvenating adventure as we delve into the most coveted pampering spots around!

The Spa at Ponte Vedra Inn & Club

Welcome to Ponte Vedra Beach where the Spa at Ponte Vedra Inn & Club stands as a paragon of…

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by Jenn Heller

Let's chat about the move to senior living – it's a pretty significant decision, isn't it? Back in the day, it was often driven by necessity, like health concerns or a crisis situation. But guess what? Things have evolved! Nowadays, more and more active older adults are actually choosing senior living communities as a lifestyle choice. They're all about "grabbing life by the horns" as my dad would say and making the most of the available services, amenities, and opportunities these communities have to offer.

About a year after my dad passed away, my brothers and I found ourselves in the position of searching for a comfortable place for my mom. She's an incredibly "young" 80-something (shh, I won't reveal her exact age – she'd be…

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by Jenn Heller

As we approach our golden years, it's time to think about where we want to spend this special chapter of our lives. While aging in place sounds appealing, many retirees also crave a vibrant community with activities, amenities, and like-minded folks. Whether you're leaning towards staying put or considering a retirement community, it's crucial to understand the pros and cons of Continuing Care Retirement Communities (CCRCs).

To help you navigate this decision-making process, we've gathered some valuable information on CCRCs, along with five essential questions to ask when touring these communities.

continuing care retirement community nurse with senior living resident

CCRCs in a Nutshell - What is a CCRC?

Imagine thoughtfully designed, all-inclusive communities that cater to the needs of the…

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Hey there, adventure seekers! Are you ready to embark on an unforgettable journey? Today, we're diving into the natural wonders of Florida as we explore four stunning springs that are just a short day trip away from Jacksonville and Ponte Vedra Beach. Get your sunscreen and your favorite float ready because we're about to take you on a refreshing and exhilarating adventure. These hidden gems are brimming with paradise, offering breathtaking landscapes and crystal-clear waters that will leave you in awe. So, let's buckle up and dive into the beauty that awaits us as we make our way down these incredible springs.

Ichetucknee Springs  

Ichetucknee Springs State Park is an absolute gem, known for its natural beauty and…

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When life gets hectic and we find ourselves caught up in the daily grind, it can be challenging to unwind and make the most of our weekends. While the beach is undoubtedly a popular choice (and one that I personally love), Jacksonville offers a plethora of other remarkable parks and attractions that often slip under the radar when we’re seeking tranquility, serenity, and a touch of nature. To assist you in planning your perfect weekend escape, we’ve compiled a list of five must-visit

Jacksonville-Baldwin Rail Trail

Explore the Scenic Pathway of History and Adventure – Jacksonville’s Rail Trail

Looking for a unique blend of history, nature, and recreational opportunities? Look no further than Jacksonville-Baldwin Rail Trail. Once a bustling…

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As a resident of Atlantic Beach who prefers to avoid the kitchen, I’ve had lots of opportunities to explore numerous restaurants in both Atlantic Beach and Neptune Beach. It’s safe to say that when it comes to finding a good place to eat, these two beach areas offer an abundance of options that cater to all preferences, budgets, and cravings. Today I’ll be sharing five of my personal favorite go-to restaurants (in no particular order) that have saved me from the dread of cooking on numerous occasions.

Sliders Oyster Bar

Sliders Oyster Bar sign

If you find yourself in Beaches Town Center, make sure to add Sliders Oyster Bar to your list of must-visit places! This is a true paradise for seafood enthusiasts, offering a variety of dishes that showcase incredible flavors.…

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